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Denise Murphy

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Hi! My name is Denise Murphy, and I am a licensed clinical mental health counselor associate, yoga therapist, nutritionist, herbalist, Ayurvedic practitioner, and health coach. I answer psychology-related questions about mental health issues and diagnoses.

Posts by Denise Murphy

Nov 7, 2025

What Is an Ambivert? The Balanced Personality Explained

With the rising popularity of the MBTI personality test, most people are familiar with the terms of extrovert and introvert. But have you ever felt like you don’t fully fit into either category? That you love being around people sometimes, while other times you prefer staying alone? If that sounds familiar, you might be an ambivert.

Oct 29, 2025

Top Jobs Perfect for Introverts

Being an introvert goes far beyond just being “shy.” Have you ever felt completely drained after a social gathering even when it was with close friends? If so, you’re not alone. For many introverts, high-social jobs (like sales), where you have to talk to new people every day, can feel exhausting just to imagine. That’s why finding the right job matters, to save energy and for a mood better.

Oct 24, 2025

Best Pets for Seniors That Are Easy to Care For

Companionship is what we need at every stage of life, but our social circles often shrink as we age. For many seniors, pets can offer more than just company, but not all pets are suited for older adults. Many seniors often prefer calm, low-maintenance companions that can fit their lifestyle. In this article, we’ll look at the best pets that are easy to care for and can bring happiness to seniors who need good companionship.

Oct 17, 2025

Why Can’t I Focus?

Finding your mind wandering and struggling to complete tasks? Ever caught yourself mumbling, “Why can’t I focus?” and even blaming yourself? This isn’t a rare scenario in today’s fast-paced world. And this article will help you understand the reasons behind it and show you how to take back control.

Oct 16, 2025

How to Improve Memory: 12 Daily Habits You Can Start Today

Have you ever walked into a room and suddenly forgotten why you were there? Or remembered something you forgot to bring only after leaving home? Or you have just exchanged greetings but forgotten their names only seconds later?

Oct 10, 2025

Why Can't I Remember My Childhood

Childhood memories have a profound and precious impact on our growth, but we cannot remember many things that happened in our early childhood. In fact, few people can clearly remember things before the age of 2-3 in adulthood. This phenomenon is called childhood amnesia.