Denise Murphy
Editor
Hi! My name is Denise Murphy, and I am a licensed clinical mental health counselor associate, yoga therapist, nutritionist, herbalist, Ayurvedic practitioner, and health coach. I answer psychology-related questions about mental health issues and diagnoses.
Posts by Denise Murphy
Dec 12, 2025
Judging vs. Perceiving: How You Organize Your Outer World
Do you plan your day with a detailed schedule or prefer to go with the flow? These two ways of approaching life reflect the Judging and Perceiving traits in personality theory, particularly within the MBTI framework.
Dec 4, 2025
How to Improve Reaction Time
Thinking of reaction time, the first image that might pop up in our minds might be an Olympic runner or swimmer trying their best to gain an advantage at the start line in the shortest possible time. But other than these thrilling moments, reaction time also plays a role in our daily lives from catching a falling object to responding quickly in traffic. In this article, we’ll find out what reaction time is and share some practical tips to improve it.
Nov 21, 2025
Muscle Memory: How Repetition Makes Things Second Nature
We’ve all heard the term muscle memory, but when it comes to explaining what it actually is, many of us find it tricky. Muscle memory is real, but it is not actually the same as a type of memory stored in your muscles, even though the name suggests it. Instead, it refers specifically to how our brain and nervous system allow us to perform actions automatically following practice. We’re gonna briefly look at what it is and how it works in this article.
Nov 14, 2025
Is Reading Good For Your Brain? The Surprising Benefits You Didn’t Know
Have you ever noticed that book lovers on trains or buses often seem sharper and more focused than others? The truth is simple: reading is scientifically proven to be good for your brain. Reading is more than just a way to pass the time; every page you read gives your brain a workout. In this article, we’ll dive into the magic of books, explore the science behind it, and highlight its many benefits.
Nov 7, 2025
What Is an Ambivert? The Balanced Personality Explained
With the rising popularity of the MBTI personality test, most people are familiar with the terms of extrovert and introvert. But have you ever felt like you don’t fully fit into either category? That you love being around people sometimes, while other times you prefer staying alone? If that sounds familiar, you might be an ambivert.
Oct 29, 2025
Top Jobs Perfect for Introverts
Being an introvert goes far beyond just being “shy.” Have you ever felt completely drained after a social gathering even when it was with close friends? If so, you’re not alone. For many introverts, high-social jobs (like sales), where you have to talk to new people every day, can feel exhausting just to imagine. That’s why finding the right job matters, to save energy and for a mood better.
Oct 24, 2025
Best Pets for Seniors That Are Easy to Care For
Companionship is what we need at every stage of life, but our social circles often shrink as we age. For many seniors, pets can offer more than just company, but not all pets are suited for older adults. Many seniors often prefer calm, low-maintenance companions that can fit their lifestyle. In this article, we’ll look at the best pets that are easy to care for and can bring happiness to seniors who need good companionship.
Oct 17, 2025
Why Can’t I Focus?
Finding your mind wandering and struggling to complete tasks? Ever caught yourself mumbling, “Why can’t I focus?” and even blaming yourself? This isn’t a rare scenario in today’s fast-paced world. And this article will help you understand the reasons behind it and show you how to take back control.
Oct 16, 2025
How to Improve Memory: 12 Daily Habits You Can Start Today
Have you ever walked into a room and suddenly forgotten why you were there? Or remembered something you forgot to bring only after leaving home? Or you have just exchanged greetings but forgotten their names only seconds later?
