Rebecca Gayle
Contributor
Hi, I’m Rebecca Gayle, from USA medical school, a professional medical writer and health content specialist with a passion for delivering accurate, engaging, and health articles, blog posts, and mental health content.
Posts by Rebecca Gayle
Jan 9, 2026
What Is Mindfulness Meditation?
Have you ever driven home and then realized you remember absolutely nothing about the trip? Finished a meal without tasting one bite of it? In an always-on world, our minds work on autopilot, as endless to-do lists and electronic notifications push every moment of productivity, leaving us burnt out and disengaged from our lives. If this sounds familiar, you've probably heard of mindfulness meditation. But what is it, really? Is it some sort of spiritual ritual, a way to empty your mind, or just another wellness fad? More importantly, how does it connect to the overall idea of training your brain for better performance?
Dec 15, 2025
What Is My IQ? How To Test And Improve It In 2025
Wondering 'what is my IQ'? IF you are searching for an IQ Test, you find nothing but an endless series of dubious tests and bogus scores that make you unsure about whether you actually ought to know it. This guide helps with both: first, we'll help you find a reliable test, and then we'll look at ways to use that answer to train and boost your memory, focus, and problem-solving abilities through targeted brain training activities.
Dec 8, 2025
How to Test Your IQ: Top 11 IQ Tests
Whether your motivation stems from curiosity, a desire for entertainment, or professional aspirations such as joining a high-IQ society or obtaining an educational assessment, there's an IQ test tailored to meet your needs.
Nov 24, 2025
Memory Loss? 7 Best & Free Brain Training Games for Seniors
Do you often forget the name of someone familiar? Do you often forget what you're doing when you turn around? You're not the only one; it's a signal from your brain to exercise. Just as we take a daily walk to maintain our strength, our brains need daily training. Some simple and fun games can keep your mind clear and vibrant. It's not just about memory; it's about ensuring your independence and self-reliance in your later years, guaranteeing a high quality of life.
Oct 13, 2025
120 Fun Brain Teasers For Adults: Sharpen Your Mind
Think riddles are just for children? Not at all. Adults can benefit from a good brain teaser just as much—sometimes, even more so. A clever riddle can be an easy way to shake up a boring day, get people talking at a gathering, or simply give your mind a jump-start. In this list, you’ll find 120 different brain teasers organized by theme. Whether you’re after something silly, something straightforward, or a question that’ll really stretch your mind, there’s something here for every mood. Test your skills and see how far you can go. And if you come across a favorite, don’t hesitate to stump your friends with it!
Oct 11, 2025
What is the average IQ? 2025
The global average IQ is 100. About half of the world's population has an IQ between 90 and 110, 25% have an IQ below this level, about 5% have an IQ of 125, about 1% have an IQ of 130, and only 1 in 100,000 people has an IQ of 160. (The tests in this article are based on the Raven test)
