Ron Spinabella
Chief Editor
Hi there! I’m Dr. Ron Spinabella, an MBBS graduate and professional medical writer with 9+ years’ experience. With a passion for delivering accurate, engaging, and health articles, blog posts, and mental health content.
Posts by Ron Spinabella
Nov 17, 2025
What Is a Sigma Male? Definition, Characteristics, Preferences
"Sigma Male" is a new word that people are using on social media and in conversations. It goes beyond the usual roles of "alpha" or "beta" males. This role puts more value on individual excellence and individuality than on traditional male authority or leadership.
Nov 11, 2025
How to Improve Self-Esteem: From Inferiority to Confidence
In the classic film "The Princess Diaries," Mia Thermopolis (Anne Hathaway) confesses, "My expectation in life is to be invisible... I'm good at it." This statement poignantly captures the low self-esteem she experienced before a major life change. Everyone experiences a lack of confidence and a low self-esteem at times; it's a common psychological condition.
Nov 4, 2025
Stress Vs. Anxiety: What’s the Difference
Stress and anxiety, two common emotional states, are often confused by people, but they actually have obvious differences. Below, we will explore in detail the definitions, characteristics and key differences between the two.
Oct 31, 2025
How to Improve Logical Thinking? 5 Ways
Logical thinking is essential for learning, work, and everyday life. People with poor logical thinking often struggle to organize their thoughts when studying, learning, or listening to others, and are even less able to clearly communicate their ideas. They are also prone to emotional outbursts and easily fooled or manipulated by others, as they only think superficially and simply accept what others say.
Oct 27, 2025
How to Manage Stress as a Student: The Ultimate Guide
College students face various pressures related to academics, employment, and career advancement. The American Psychological Association (APA) indicates that over 60% of college students experience at least one mental health issue. How can we learn to manage stress effectively, cultivate strong resilience, and improve our psychological resilience? This ultimate guide addresses common psychological challenges and coping difficulties faced by college students in this new era, offering targeted strategies from multiple perspectives to promote their healthy growth and future career development.
Oct 25, 2025
How to Play Bingo Game
Bingo, as a form of gaming, dates back to 1530, but it gained popularity in the United States in the 20th century. The game gets its name from the fact that the winner shouts "Bingo" (which can be interpreted as "I got it," but is also often used to express a clear understanding of one's own opinion, "Bingo, you're right").
Oct 21, 2025
What Is a Stress Interview? Interview Guide
A stress interview is a series of questions asked in a deliberately tense atmosphere to highlight your inappropriateness or undermine your self-confidence and to observe your ability to withstand and cope with adverse situations. Why does the interviewer deliberately put pressure on the applicant? How should the applicant deal with it?
Oct 14, 2025
30 Best Outdoor Games for Kids
Outdoor activities, through the use of games, can better motivate children. Parents play a crucial role in organizing this process. More outdoor games are beneficial for developing children's gross motor skills and strengthening their physical resilience.
Oct 13, 2025
How To Do a Digital Detox
When was the last time you were completely immersed in a book and read it with all your heart? Have you ever had such an experience? The more you watch short videos on your mobile phone, the more addicted you become. Your patience is getting less and less, but your anxiety is getting more and more. Your sleep quality is declining, your cognitive ability is weakened, your memory is declining, your emotional regulation is difficult, and even your judgment and creativity are affected.
