Attachment Style Quiz

1. How would you feel if someone you really care about takes a long time to reply to your messages?

A. Believe they’re busy and don’t upset

B. Start worrying that I might have said something wrong

C. Tell yourself it doesn’t matter and try not to overthink

D. Get upset but try to act normal

2. How do you feel when someone actively shows care to you?

A. Feel cared for

B. Happy but also feels strange

C. Uncomfortable

D. Nervous

3. What do you think about depending on others?

A. I can trust people for sure

B. I can only rely on myself

C. I’m unsure if they need me or not

D. Okay but they may hurt me as well

4. Recalling my childhood or past memories made me feel?

A. Detached

B. Warm

C. Confused

D. Complicated

5. When you meet new people, you usually wonder?

A. Whether we could be friends 

B. How they will think of me

C. If I really need to see them again

D. If they will treat me sincerely 

6. When you start a new relationship or friendship, you:

A. Get to know them at a steady pace

B. Get attached very quickly

C. Keep emotional distance at first

D. Want closeness but also fear rejection

7. Reaching a certain level of intimacy with another person made me sometimes feel?

A. Fear 

B. Trapped

C. Comfortable

D. Anxious

8. After waiting a long time for your friend to meet up for a trip, how you’ll feel when you’re finally on the plane together?

A. Upset

B. Happy

C. Worried

D. Relieved

9. Compared to solving issues through thinking, expressing my feelings to others is?

A. Less important

B. More important

C. Equally important

D. Not an option 

10. There’s only one slice of pizza left at a group dinner. What do you do?

A. Wait to see if anyone else wants it 

B. Suggest everyone shares it 

C. Politely let others have it  

D. Take the pizza slice 

11. Your friend cancels plans with you at the last minute, what do you do?

A. Feel rejected

B. Understand and reschedule

C. Feel relieved

D. Feel hurt and start doubting your friendship 

12. It is hard for you to complete a task and you need to turn to others for help. What would you do?

A. Feel fine asking others for help 

B. Feel nervous about asking for help 

C. Avoid asking and try to solve it by myself 

D. Want to ask but fear of being rejected  

13. You had a fight with your friend and they haven’t texted you for a few days, what do you do?

A. Text them positively 

B. Wait for them to text first 

C. Feel worried  

D. Start thinking about your friendships 

14. When someone close to you forgets something important about you, you…

A. Feel a bit uncomfortable but act normal

B. Gently remind them

C. Feel disappointed

D. Feel hurt and start overthinking

15. You’re feeling really down and you prefer to …?

A. Be out of touch

B. Reach out to others 

C. Seek comfort but don’t want to share much

D. Wait to see if others notice I’m upset